Episode 32: 90 minute slow flow: Wrist-happy!
This is a 90 minute class without any down dog or poses that require weight bearing on the wrists and hands. This class is great for anyone because of it’s focus on opening up the upper back and...
View ArticleEpisode 33- Live Slow Flow class- a mixed level practice with dhanurasana &...
This is a live mixed level class. Grab and block and a blanket for class. Two of my favorite poses in this class are dhanurasana and parvrtta janu sirsasana. We work up into dhanurasana (bow pose) with...
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Episode 51: Tech Antidote
It’s been over a year since I have posted a podcast. I’m very happy to share this first Tech-antidote class with you. This class is not just for the imbalances you may be finding in your body, but...
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